October is National Dental Hygiene Month

Have you ever had swelling on your gums, or had ulcers in your mouth? If yes, then you might be aware of how, even though it came out of nowhere, even that small amount of issue made you change your entire eating schedule along with the types of food items you consumed. This is mainly because of one reason- our digestive process starts from our mouth and our teeth make up for more than 50% of it, which makes it necessary to keep our teeth clean and well-maintained. For this, not only you need to reach out to a dentist, but even dental hygienists for precautionary pieces of advice. Read ahead to understand better-

Dental hygienists are preventive oral health experts, licensed for knowledge about dental hygiene, who guide you with their educational, clinical and therapeutical services that support your entire health on the basis of your oral health.

American Dental Hygienist’s Association (ADHA) introduced this system to celebrate the work dental hygienists do and to help raise awareness on the importance of good oral health.

It focuses on the dental routine that people should be following- brush, floss, rinse and chew. According to their statements, best dentist in Calgary, AB recommends brushing twice a day, for entire two minutes, with a soft-bristled toothbrush. Your teeth-brushing practice needs to meet the following criteria:

  1. Apply a pea-sized amount of toothpaste; taking more than this is waste and might just have too much fluoride for your mouth at once
  2. Keep the brush at a 45° angle with your teeth while brushing
  3. Gently move the brush in up to down and back upstrokes, so as to clean the teeth while not diminishing its quality in the long run
  4. Brush from the outer side, the inner side and the chewing surface of every tooth
  5. Tilt the brush vertically to clean the teeth from inside
  6. Also make sure to brush your teeth, so as to keep it away from bacteria and bad breath
  7. Floss after you are done with brushing
  8. Rinse your mouth thoroughly to make sure there’s nothing left behind

Flossing cleans through every corner and surface that the brush might not have been able to reach or clean from. This way you can make sure that your teeth are impeccable and finally move on the last part of the routine- rinsing away the remains. Rinsing in itself has the ability to clean your mouth from bacteria and other harmful residues, and that’s why ADHA recommends making sure that you rinse your mouth thoroughly after consuming any type of food item.

As per general dentistry in Calgary, AB, teeth are the first step towards our digestive system and hence, needs to be taken care of properly. You need to make sure that your teeth are clean enough to be far away from the possibility of tooth decay or any other kind of dental infection.

There are different types of dentistry for different kind of solutions for all your dental problems- like cosmetic dentistry in Calgary, AB and other types, which provide you with a plethora of options for dealing with one kind of problem and also helps you in choosing a customized treatment for yourself.

A tip from one of the best dentist near me that I received recently, was that even chewing a non-sweet gum helps you with cleaning your teeth of any bacterial film forming over them or other similar types of harmful conditions, but it also improves the flow of saliva throughout the mouth and neutralizes acid produced by those bacteria, all the while stretching your jaw muscles along-side! Now, isn’t that a win-win situation?

Dental hygiene is the most ignored, yet the most important part of our hygiene maintenance along as it has a direct impact on our immune system. The reason doctors usually recommend to wash our hands before eating and to keep the environment of the cooking place cleaner, is that, our digestive system is the main source of energy provider to our body and if it is affected in any way, our entire body suffers due to that. Thus, since our mouth is the first interaction with our food, it becomes very important to make sure that it is in the optimum condition. So, reach out to a dental clinic ASAP! Happy National Hygiene Month!

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